The term self-care  has been diluted over time, often reduced to pampering rituals like face masks, bubble baths, yoga classes, or spa...

A healthy man wants a thousand things, a sick man only wants one. -Confucius I got the big scary test result from my doctor a few weeks...

Have you ever had the experience of waking up in the morning and your body just feels so heavy that the thought of taking a shower,...

What does ple@sure have to do with anything? Only everything! I believe that ple@sure is a way of life. The £rotic Blueprints™ are a...

Pleasure is such a racy word for so many people…usually because they’re buying into one or more of the five most common myths about...

I’m in massive celebration right now. I just got through a pretty intense training to become an Erotic Blueprint™ coach…just in time for...

Don’t be so hard on yourself. When we start to make changes in our lives, the place so many of us trip ourselves up is when we want...

When we say the words “self-care”, this likely conjures up images of bubble baths, spa days, and five-star vacations. I grew up in a...

I’m here for YOUR fullest expression. ⁣⁣ ⁣⁣ I’m here for all of your magic.⁣⁣ ⁣⁣ My entrepreneur weirdo friends- if we’re meant to work...

𝙈𝙖𝙠𝙞𝙣𝙜 𝙩𝙝𝙚 𝙔𝙪𝙡𝙚𝙩𝙞𝙙𝙚 𝙜𝙖𝙮 𝙖𝙨 𝙩𝙝𝙚 𝙙𝙖𝙮 𝙞𝙨 𝙡𝙤𝙣𝙜…⁣ ⁣ I love the holiday season…or at least I did.⁣ ⁣ This...

Last night I danced FOR MYSELF in front of a full length mirror.⁣⁣⁣ ⁣⁣⁣ To remind myself of who I am.⁣⁣⁣ ⁣⁣⁣ •._.••`¯´´•.¸¸.•`•._.••`¯´´•...

“Whatever you’re doing, keep it up. You are absolutely radiant,” said a friend of mine to me yesterday.⁣⁣ ⁣⁣ Honestly, “all” I’m doing is...

𝗜’𝗺 𝗴𝗼𝗶𝗻𝗴 𝗳𝗼𝗿 𝗣𝗘𝗥𝗠𝗔𝗡𝗘𝗡𝗧 𝗰𝗵𝗮𝗻𝗴𝗲, 𝗻𝗼𝘁 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗰𝗵𝗮𝗻𝗴𝗲…⁣ ⁣ As I’ve emerged on the other side of some...

Ｉ’ｍ ｓｔｒｉｐｐｉｎｇ ｉｔ ａｌｌ ａｗａｙ…⁣⁣ ⁣⁣ I spent a good amount of time yesterday deleting a bunch of books from my Kindle.⁣⁣ ⁣⁣ The...

𝒲𝒽𝒶𝓉 𝐻𝒶𝓅𝓅𝑒𝓃𝓈 𝐼𝓃𝓈𝒾𝒹𝑒 𝑀𝑒 𝒲𝒽𝑒𝓃 𝐼'𝓂 𝒮𝓉𝓇𝑒𝓈𝓈𝑒𝒹: ⁣ 𝒜 𝐿𝑜𝓋𝑒 𝒮𝓉𝑜𝓇𝓎⁣ ⁣ 𝔼𝕪𝕖𝕓𝕒𝕝𝕝𝕤: OOH look!...

𝒯𝒽𝒶𝓉 𝓂𝑜𝓂𝑒𝓃𝓉 𝓌𝒽𝑒𝓃 𝓎𝑜𝓊 𝒻𝒶𝓁𝓁 𝒾𝓃 𝓁𝑜𝓋𝑒 𝓌𝒾𝓉𝒽 𝓎𝑜𝓊𝓇𝓈𝑒𝓁𝒻...⁣⁣⁣ ⁣⁣⁣ These days, I’m finding myself so much...

I remember the day my dad put Melody Beattie’s book 𝘊𝘰𝘥𝘦𝘱𝘦𝘯𝘥𝘦𝘯𝘵 𝘕𝘰 𝘔𝘰𝘳𝘦: 𝘏𝘰𝘸 𝘵𝘰 𝘚𝘵𝘰𝘱 𝘊𝘰𝘯𝘵𝘳𝘰𝘭𝘭𝘪𝘯𝘨...

I’m so grateful for everyone who has wanted to support me in my “new” content and copywriting venture. ⁣⁣ ⁣⁣ However, I do want to be...

Certainty is a sham. ⁣ ⁣ A sham with, like, really stupid pants on. ⁣ ⁣ Let me tell you about my life when I did things the way that was...

I was 11 years old when I decided I was never going to grow up. ⁣ ⁣ I was actually quite a serious kid from about the ages of 7-10. My...