Autumn has certainly been the season of letting go for me...and frankly, it's been hard. Letting go of my mother… and subsequently, loosening the grip of the limiting stories passed down through her- stories I’m still unraveling and setting down. With each release, I’m opening more to the possibility of who I get  to be when outdated beliefs that haven’t served me for years are no longer driving the narrative. I’m consciously choosing what I carry forward of her- the love, th

“Rather than close ourselves to grief, it helps to realize that we only grieve for what we love.”— Ram Dass This quote is really hitting home for me lately. These words remind me that grief is an extension of love- that it only exists because  of love. Grief doesn’t only visit us when we lose people. It can arise when we lose pets, jobs, relationships, dreams, or simply the versions of ourselves that once were. Our culture tends to reserve grief for funerals, but so much hear

Before I moved to Colorado, I couldn’t quite explain why I was falling in love with the place. When people asked, the best I could come...

Most of us are never taught how to access true pleasure.We’re conditioned to prioritize productivity over presence, external validation...

What connects us to our bodies and its needs? Outwardly, it might look like movement, nutrition, and adornment, but those things don’t do...

One of the most common questions people wrestle with at some point is: "What am I supposed to be doing with my life?" Or sometimes,"What...

The term self-care  has been diluted over time, often reduced to pampering rituals like face masks, bubble baths, yoga classes, or spa...

A healthy man wants a thousand things, a sick man only wants one. -Confucius I got the big scary test result from my doctor a few weeks...

Have you ever had the experience of waking up in the morning and your body just feels so heavy that the thought of taking a shower,...

What does ple@sure have to do with anything? Only everything! I believe that ple@sure is a way of life. The £rotic Blueprints™ are a...

Pleasure is such a racy word for so many people…usually because they’re buying into one or more of the five most common myths about...

I’m in massive celebration right now. I just got through a pretty intense training to become an Erotic Blueprint™ coach…just in time for...

Don’t be so hard on yourself. When we start to make changes in our lives, the place so many of us trip ourselves up is when we want...

When we say the words “self-care”, this likely conjures up images of bubble baths, spa days, and five-star vacations. I grew up in a...

I’m here for YOUR fullest expression. ⁣⁣ ⁣⁣ I’m here for all of your magic.⁣⁣ ⁣⁣ My entrepreneur weirdo friends- if we’re meant to work...

𝙈𝙖𝙠𝙞𝙣𝙜 𝙩𝙝𝙚 𝙔𝙪𝙡𝙚𝙩𝙞𝙙𝙚 𝙜𝙖𝙮 𝙖𝙨 𝙩𝙝𝙚 𝙙𝙖𝙮 𝙞𝙨 𝙡𝙤𝙣𝙜…⁣ ⁣ I love the holiday season…or at least I did.⁣ ⁣ This...

Last night I danced FOR MYSELF in front of a full length mirror.⁣⁣⁣ ⁣⁣⁣ To remind myself of who I am.⁣⁣⁣ ⁣⁣⁣ •._.••`¯´´•.¸¸.•`•._.••`¯´´•...

“Whatever you’re doing, keep it up. You are absolutely radiant,” said a friend of mine to me yesterday.⁣⁣ ⁣⁣ Honestly, “all” I’m doing is...

𝗜’𝗺 𝗴𝗼𝗶𝗻𝗴 𝗳𝗼𝗿 𝗣𝗘𝗥𝗠𝗔𝗡𝗘𝗡𝗧 𝗰𝗵𝗮𝗻𝗴𝗲, 𝗻𝗼𝘁 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗰𝗵𝗮𝗻𝗴𝗲…⁣ ⁣ As I’ve emerged on the other side of some...

Ｉ’ｍ ｓｔｒｉｐｐｉｎｇ ｉｔ ａｌｌ ａｗａｙ…⁣⁣ ⁣⁣ I spent a good amount of time yesterday deleting a bunch of books from my Kindle.⁣⁣ ⁣⁣ The...