I keep referring to what I'm focused on right now as my "physical health journey." It probably looks that way, with the number of dance videos up on my TikTok! What am I ACTUALLY doing? 𝐻𝑒𝒶𝓁𝒾𝓃𝑔 𝓉𝓇𝒶𝓊𝓂𝒶. If we have unresolved trauma (and let’s face it- most of us do), our bodies hold that in. For me, that has meant my body is holding onto as much protection in the form of fat and weight as it possibly can. My healing journey is manifesting my new relationship with my body- the version of me that is kind to herself, takes care of herself… ...𝐚𝐧𝐝 𝐝𝐚𝐧𝐜𝐞𝐬 𝐡𝐞𝐫 𝐡𝐞𝐚𝐫𝐭 𝐨𝐮𝐭.
More to come.
Magic wands and glitter bombs, Mallory
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